How do you mediate?

The Baha’i writings say that you were to meditate on the Holy Words, but how do you do that?

For me meditation is different than study. to study is to delve deep into each word and understand what it means to you at least in that moment. But when I think of meditation it’s going off into different world and detaching from yourself. To be truthful I can’t do that when I’m sitting still.

For me personally meditation is done in action. there is a physical component, whether it be writing this blog ,doing art, cleaning the yard, walking, hiking, or etc.